Mental Health Matters

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Mental health is our psychological emotional, mental, and social well-being. Mental health affects how we think, feel, and move. It also helps determine how we handle stress, anxiety, depression, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

“There is hope, even when your brain tells you there isn’t.”

John Green

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Your mental health is important. You may be struggling with events in your life. Remember what you feel matters the most, you may be sufferring right now however you need to get up and be brave. Depression often plays a hand in a patient’s physical and mental state, and its treatment is important not only for improving a person’s mood, but to uplift their quality of life, and help them heal physically and mentally.

There may be people who have caused you to suffer mentally. Learn to let go of people who don’t help you. It’s not bad to let go, what’s wrong is if you don’t take care of yourself. Focusing on yourself is important. You have to make the choice to address the hurt that you’ve experienced.

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”

Roy T. Benette

Surround yourself with people you know can help you and care about you. Just always remember that there are still many people who love you including your family, friends, and colleagues.

“Accentuate the positive, Eliminate the Negative, latch onto the affirmative.”

Bing Crosby

Links that can help you to have a healthy Mental Health.